Personalized Nutrition for Every Stage of Your Reproductive Journey

Compassionate, weight-inclusive nutrition counseling for those who want to support their reproductive health without added stress and restriction.

What if you could use nutrition to support your chances of conceiving, having a healthy pregnancy, and a postpartum experience in a way that feels nourishing?

It is possible for you to:

  • Make diet and lifestyle changes to improve your fertility, pregnancy outcomes, postpartum well-being and breastmilk quality (and you don’t need to obsess over calories, macros or eating clean)

  • Have a healthy relationship with food and your body on your reproductive journey

  • Use nutrition as a support tool and stress less about everything you eat when trying to conceive, pregnant or lactating

Reproductive nutrition dietitian rachelle mallik of chicago il smiling and eating watermelon

  • You don't want to spend hours on Google or social media trying to figure out the "best" diet for fertility, pregnancy or postpartum.

Did you know that improving your nutrition before conception can significantly enhance both your health and your baby's?

By enhancing your nutrition before conception, you’re creating a nurturing environment for your baby’s development.

A balanced, nutrient-rich diet can help prevent birth defects, support fetal growth, and reduce the risk of pregnancy complications.

rachelle mallik fertility dietitian chicago il smiling in a black dress

Reproductive Nutrition Counseling

A personalized, therapeutic experience focused on helping you eat well and have a healthy relationship with food while navigating the challenges of trying to conceive, pregnancy and postpartum,

Or if you're managing conditions that affect your reproductive health, including PCOS, endometriosis and hypothalamic amenorrhea, we're here for you too.

a colorful bowl of vegetables with a focus of nutrition to promote fertility

Nutrition to promote fertility

Nutrition during pregnancy

a beautiful black woman smiling at a newborn baby with a focus on nutrition for postpartum

Nutrition for postpartum

Nutrition for reproductive health

Reproductive Nutrition Counseling

reproductive nutrition dietitian rachelle mallik eating spaghetti in chicago il

  • ✔️ Initial consultation and nutrition assessment (75min)

    ✔️ Follow-up sessions (45 min) (may discounted 5-packbe purchased per session or as a discounted 5-pack)

    ✔️ Free Healthie app - our online portal for video consultations, scheduling appointments, text messaging, goal check-ins and photo food journaling

    ✔️ A recap of your goals from each session

    ✔️ Handouts on food & nutrition topics related to our sessions as needed

    ✔️ Personalized supplement recommendations as needed

    ✔️ Messaging between sessions for support, guidance and accountability

    ✔️ Communication as needed with other healthcare providers for a team-based approach to your care

    ✔️ Optional: weekly meal plans

  • The Food Therapist is a weight-inclusive, virtual nutrition counseling practice specializing in reproductive health.

    We meet for sessions on video chat via Healthie, a HIPAA-compliant, secure online portal.

    This convenient and effective way of working with your dietitian that saves time and money.

    ✔️ No more traveling to and from appointments.

    ✔️ No more paying for parking, transportation or a babysitter for your little ones.

    ✔️ We can chat on your lunch break or nap time, from the comfort of your own home, or even while you're taking a walk!

    ✔️ Plus you can stay connected and feel supported between appointments via secure messaging.

Fully Supported Fertility Package: Nutrition Counseling + Course

dietitian rachelle mallik smiling in a kitchen with a bowl of fruit

  • The best of both worlds - personalized nutrition counseling PLUS access to our Fertility Foundations nutrition course.

    You can watch or listen to the course modules in between sessions to get more nutrition education and reinforcement of topics discussed in session while making the most of one-on-one time with Rachelle, addressing barriers and figuring out what works and feels right for you to support your fertility.

    The course modules are approximately 20 minutes long, making it easier to fit into a busy schedule!

    ✔️ Immediate access to all Fertility Foundations course content upon purchasing

    ✔️ Initial consultation and nutrition assessment (75 min)

    ✔️ Five follow-up sessions (45 min each)

    ✔️ One month customizable meal planner (option to renew)

    ✔️ Free Healthie app - our online portal for video consultations, scheduling appointments, text messaging, goal check-ins and photo food journaling

    ✔️ A recap of your goals from each session

    ✔️ Handouts on food & nutrition topics related to our sessions as needed

    ✔️ Personalized supplement recommendations as needed

    ✔️ Messaging between sessions for support, guidance and accountability

    ✔️ Communication as needed with other healthcare providers for a team-based approach to your care

  • The Food Therapist is a weight-inclusive, virtual nutrition counseling practice specializing in reproductive health.

    We meet for sessions on video chat via Healthie, a HIPAA-compliant, secure online portal.

    This convenient and effective way of working with your dietitian that saves time and money.

    ✔️ No more traveling to and from appointments.

    ✔️ No more paying for parking, transportation or a babysitter for your little ones.

    ✔️ We can chat on your lunch break or nap time, from the comfort of your own home, or even while you're taking a walk!

    ✔️ Plus you can stay connected and feel supported between appointments via secure messaging.

Hi, I’m Rachelle Mallik

chicago il dietitian rachelle mallik eating a green apple and smiling

Navigating reproductive health can be challenging, but you don't have to do it alone.

With a unique blend of professional expertise and personal experience, I am here to support you every step of the way.

Whether you're trying to conceive, currently pregnant, or breastfeeding, my evidence-based, weight-inclusive approach ensures you receive personalized and compassionate care tailored to your needs.

I understand the complexities of reproductive health from my background as an IVF patient coordinator and my work supporting over 500 clients in my private practice. Let me help you achieve your health goals with evidence-backed, realistic strategies.

Together, we can enhance your well-being and make your reproductive journey healthier and more easeful.

Frequently Asked Questions

  • In our initial consultation, we'll spend 75 minutes together so I can get to know you. We'll explore your medical history, weight and dieting history if applicable, eating patterns, food preferences, allergies, sensitivities and/or restrictions, and your lifestyle. Then we'll create sustainable, actionable steps together to help you achieve your health and wellness goals, which may include collaborative meal and/or snack planning. I will provide nutrition education as needed/when appropriate and recommendations tailored for you. All appointments are conveniently held via secure video chat, or over the phone if preferred. After our initial consultation, we'll spend 45 minutes together during follow-up sessions to check in, discuss successes and challenges since our last visit, and add or adjust goals as needed to continue working towards your larger health and wellness goals.

  • We generally meet at least every other week when we start working together. Clients can work with Rachelle on a short-term or long-term basis, but we do recommend a minimum of 3 months for most folks. At the end of each session we discuss when it would be best to schedule a follow-up session based on individual needs and progress. Packages of follow-up sessions are available at a discounted rate.

  • We accept credit cards and HSA/FSA cards for payment. Additionally, if you have out-of-network insurance coverage, you may be able to get reimbursed for the nutrition counseling services you receive. We can provide you with a receipt (“superbill”) after our sessions that you can submit to your insurance to seek reimbursement.

    For rates, please click on the hyperlinked appointments above. If you’d like to work together, you can purchase an initial consultation and book the appointment via the link. If you have additional questions before booking, please email hello@rachellemallik.com or schedule a complimentary intro call to discuss.

    If you are in need of financial assistance for fertility treatment, consider applying for a grant with the Chicago Coalition for Family Building. Rachelle’s company The Food Therapist is a proud partner of CCFB and she donates nutrition counseling services to IVF cycle grant recipients.

  • Absolutely. Telehealth offers the flexibility to work with clients outside of the Chicagoland area; however state licensure and telehealth regulations for dietitians vary. Rachelle is a Registered Dietitian, which is a national certification, and she is licensed in Illinois, Missouri and as a telehealth provider in Florida.

    If you are located in another state and are interested in working together, please contact us as regulations vary by state and do change over time.

Ready to get started?

Schedule your free call today to chat and see if our reproductive nutrition counseling services are right for you.