Resources to Support Your Reproductive Journey
Whether you're just starting to think about growing your family, actively trying to conceive, or already pregnant, you're in the right place.
As a Registered Dietitian specializing in fertility and prenatal nutrition, I’ve created and curated these resources to help you feel more informed, supported, and confident every step of the way.
Podcast Episodes
Hear me speak on topics like fertility nutrition, prenatal wellness, and more. I’ve had the honor of joining various podcasts to share practical advice and insights for those navigating this journey.
Busting Myths to Empower Reproductive Health
Fertility and Nutrition
Fertility Nutrition Deep-Dive: Applying the Research to Real Life Practice
Free Downloads!
Get access to quick, actionable guides and lessons designed to support you where you are now.
First Lesson of Fertility Foundations
A sneak peek into my signature course! Click the button for access to the first lesson from my signature course, Fertility Foundations.
Your Go-To Pregnancy Cravings Snack Guide
Ready to crush your cravings with delicious, nutritious options that will help you feel nourished and satisfied? Then you’re going to want to grab your copy now.
Support Your Fertility with Nutrition - Mini-Course
Ready to learn how nutrition might be the missing piece to your fertility journey? Download a free mini-course to kickstart your nutrition strategy.
Join The Newsletter
Join my newsletter for free tips, updates, and the latest fertility nutrition news. No spam, ever - just the good stuff!
More Educational Resources!
Get access to educational articles, meal plans, and my expert Q&A answers!
Educational Articles
I’ve been quoted in a variety of publications offering evidence-based advice on fertility, prenatal health, and more.
Meal Plans
Explore a variety of meal plans tailored to different stages of your journey - including PCOS-friendly, vegetarian, and prenatal nutrition plans.
Expert Q&A
Have specific questions? I’m a featured expert on Roon, where I regularly answer questions about fertility, pregnancy, and postpartum nutrition.
