A limited-time holiday offer to help you nourish your reproductive health with ease, confidence and evidence-based guidance you can trust.
This season can feel like a lot - mentally, emotionally, and logistically. If you’ve been wanting to feel more supported around fertility nutrition or simply need a clear plan you don’t have to overthink, this is a gentle invitation to get these resources at a meaningful discount.
Access 25% off my Fertility Foundations course and customizable meal plans for a limited time.
Fertility Foundations Course
A clear, evidence-based guide to understanding how nutrition supports your fertility, without the overwhelm or conflicting advice.
What’s inside:
Short, accessible video lessons
Practical and weight-inclusive nutrition strategies
Supplement guidance rooted in research
A fertility-focused customizable meal planner
Evidence-based clarity so you can stop spiraling and feel grounded in what matters
Use code HMxTFT25 for 25% off Fertility Foundations.
25% Off Fertility Foundations + Customizable Meal Plans
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25% Off Fertility Foundations + Customizable Meal Plans *
GLP-1s & Fertility: What To Know When TTC
More people are using GLP-1 medications like Ozempic, Wegovy, and Zepbound, and many have questions about how these drugs may affect fertility, IVF, or early pregnancy. In this webinar, reproductive dietitian Rachelle Mallik breaks down what the evidence shows, what’s still unknown, how to think about timing around conception, and how to support your body if you’re TTC.
When: Friday, January 16th, 2026 @ noon ET/11am CT
Where: Zoom
Price: $35 (use code HMxTFT25 for 25% off)
Recording will be available for 30 days after the webinar.
Customizable Meal Plans
Simple, nourishing, and flexible meal plans designed to support fertility and your overall reproductive health, while still offering plenty of variety and satisfaction. Each plan can be customized to your dietary needs and preferences.
You’ll get a weekly calendar with nutrient-rich recipes you can drag and drop into your planner, plus auto-populated grocery lists to make shopping easier.
Use code HMxTFT25 for 25% off all customizable plans.
Click below to learn more and purchase:
Anti-inflammatory (supportive for endometriosis)
Meal prep master (structured for batching + organized prep)
Low FODMAP (for IBS)
FAQs
Do I need to be trying to conceive right now?
Not at all. Many people use these resources when they’re preparing ahead, navigating irregular cycles, or just want to better understand how food supports hormonal health.
What if I have PCOS or endometriosis?
Both resources include evidence-based guidance that supports a wide range of reproductive health needs - with an emphasis on nourishment, not restriction. Fertility Foundations is geared towards folks who are trying to conceive.
Is there a deadline for the discount?
Yes - HOLIDAY25 is valid through Friday, December 19, 2025. After that, pricing returns to normal.
Can I work with you 1:1?
Absolutely! If you’d like personalized nutrition counseling, you can learn more about my services and apply to work with me here: rachellemallik.com/services