Fully Supported Fertility

Nutrition support that helps you focus on what actually matters—without unnecessary stress or restriction

If you’re trying to conceive, chances are you’ve already made changes to your nutrition and lifestyle.

And at the same time, it can still feel unclear:

  • what actually makes a difference

  • what’s worth focusing on

  • what’s just adding stress or unnecessary restriction

This program is designed to bring clarity, structure, and ongoing support—so you’re not left piecing it together on your own.

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rachelle mallik dietitian who is pregnant and smiling while eating peanut butter on a spoon

You’re in the right place if you’re:

  • Stressed about what you “should” be eating (or avoiding)

  • Tired of endlessly searching the internet for answers

  • Confused by conflicting nutrition advice

  • Frustrated by guidance that feels overly restrictive or weight-focused

  • Motivated to support your fertility, but unsure what actually makes a difference

  • A more supported, less overwhelming approach to fertility nutrition. Most people I work with aren’t starting from scratch. They’re already eating “pretty well.” They’re already trying. What’s often missing isn’t effort—it’s personalization, context, and a clear path forward. That’s what this program is designed to provide.

What this support helps you do

We’ve brought together the current body of evidence along with real-life application, so you don’t have to piece it together on your own.


Spend less time searching—and more time feeling clear

Support your fertility in a meaningful, realistic way

While fertility is not entirely within your control, nutrition is one piece of the puzzle. This program helps you focus on where it can make a difference—without overemphasizing what’s outside your control.


Feel more confident in your decisions

You’ll receive nuanced, evidence-based guidance to help you make nutrition and lifestyle choices that feel informed, realistic, and aligned with your goals.


Get context—not just more content

You’ve likely come across conflicting advice online—or even from trusted sources. This program helps you understand how to apply information in a way that actually makes sense for you.


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Meet your dietitian

I believe food is more than just fuel—it's a source of pleasure, connection, and healing.

My philosophy is grounded in weight-inclusive care, intuitive eating, and evidence-based nutrition.

I focus on supporting you in making choices that not only meet your body’s needs but also align with your personal values and well-being.

After earning my nutrition degree from university, I embarked on my career at the prestigious Weill Cornell Center for Reproductive Medicine and Infertility in New York City. As a patient coordinator, I guided thousands of patients through fertility treatments. This experience exposed me to the stress, anxiety, and feeling of being out of control that many women and couples faced.

However, I also recognized that nutrition and lifestyle changes were factors within their control, capable of improving their chances of conceiving and enhancing overall wellbeing. This realization sparked my dedication to focusing on nutrition as a preventative measure and therapeutic tool—what I call food therapy.

dietitian nutritionist rachelle mallik holding a mug and smiling in chicago il
a mockup of everything included in the fertility foundations nutrition course

You will receive all of the content as soon as you sign up!

Modules are around 20 minutes to fit into your busy schedule.

A structured, high-touch 3-month experience

This program is designed for those who don’t want to piece things together session by session—and instead want a clear, supported path forward.


What’s included:

  • Initial nutrition consultation (75 minutes)

  • 5 follow-up sessions (typically biweekly)

  • Fertility Foundations course (on-demand)

  • 3-month customizable meal planning framework

  • Up to 3 food journal reviews with personalized feedback

  • Personalized supplement guidance

A note on approach

This program is grounded in a weight-inclusive, non-restrictive approach to nutrition.

The goal isn’t to follow a perfect diet—it’s to support your health in a way that’s realistic, sustainable, and aligned with your life.

Food journaling, if used, is a short-term tool for insight—not a requirement.

Ongoing support between sessions

You don’t have to wait weeks between appointments to get your questions answered or second-guess decisions on your own.

  • Messaging access Monday–Thursday, 9am–5pm

  • Responses within 1–2 business days

Messaging is designed for check-ins and questions between sessions, and not as a replacement for scheduled appointments.

Have a BCBS PPO or Blue Choice Plan?

If you'd prefer a more flexible approach, you can schedule nutrition counseling sessions through your insurance and add additional tools or support as you go.

Get Started with insurance

Investment - $1,995

Includes all sessions, tools, and support outlined above.

  • Superbills available for potential out-of-network reimbursement

  • Payment plans available (3 monthly payments of $675)

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Not sure which option is the right fit?

If you're weighing insurance-based care against the full program, I'm happy to help you figure out what makes the most sense for your goals and budget.

Schedule a discovery call

Looking for a self-paced option?

The Fertility Foundations course is also available as a standalone resource for those who prefer to move through the material independently.

Learn more

What our students are saying

  • “Rachelle’s course has been so informative and given me quality nutritional guidance while trying to conceive via fertility treatments. So much of the process has been out of my hands, but embracing her course makes me feel empowered to help my body prepare for a baby. Thanks so much, Rachelle! I greatly appreciate your approach and acceptance to all bodies and focusing on overall health goals versus weight focused goals.

    Annie

  • “The information is simplified and shared in a way that makes it easy to see how it applies to you. The action items at the end of each chapter are a great exercise!”

    Ozana

  • "I think what is insanely helpful in the course is info around the diet and supplements. It made me feel so much better and helped remind me it's not worth stressing over little things but focusing on a well balanced diet and making minor tweaks is key. The info on supplements and having it laid out in an easy to digest format was SUPER helpful."

    Katie

  • "I love how research based all the recommendations are!"

    Diane

  • "The videos are GREAT!! Super informative and easy to understand, plus the handouts help. I think it’s a really great overview of nutrition for fertility, both as a stand-alone resource or to help people to know whether they would further benefit from 1:1 care.”

    Andrea

  • “I thought I would be able to find out fertility nutrition information on my own; however once I started doing my own research I became overwhelmed at all of the conflicting information available. Rachelle’s course was a wealth of knowledge, easily distilling everything down in short lessons.

    - Ashley

Refund Policy: There are no refunds due to the copyright nature of the course. If you have questions before purchasing that have not been answered here, please reach out to hello@rachellemallik.com.

Disclaimer: The information provided in this course does not, and is not intended to, constitute professional nutrition counseling or medical nutrition therapy. All information provided is for general information and educational purposes only.